Foot Massage & Reflexology in Knoxville, TN

A general foot massage focuses on overall relaxation of the feet — kneading the soles, arches, and toes for comfort. Reflexology is a specific zone-based technique that applies sustained pressure to mapped points on the feet. At Healing Hands, our therapists blend both, so you get the deep relaxation of a foot massage with the targeted pressure-point work reflexology is known for. It's all wellness-focused, not medical treatment.

Both are great — it depends on what you want. A standalone reflexology session is ideal if your feet are the priority and you have limited time. An add-on (15 or 30 minutes of foot focus paired with a 60- or 90-minute full-body massage) is by far the most popular choice because you get whole-body unwinding plus targeted relief. Just mention foot focus when you book and we'll set it up.

Standalone foot-focused sessions are typically offered in 30- or 60-minute formats. As an add-on, most guests choose 15 or 30 extra minutes paired with a 60- or 90-minute full-body massage. The longer the session, the more time we can spend slowly working through the soles, arches, ankles, and toes — most people find 30 minutes hits a sweet spot.

Pricing depends on session length and whether you're booking standalone or as an add-on, and we run regular promotions and package discounts at both locations. For the most current pricing — including memberships, gift cards, and seasonal specials — please call Farragut at (865) 671-3200 or Cedar Bluff at (865) 236-0880. Our front desk will walk you through every option.

Foot massage can feel wonderful, but if you have diabetes — especially with neuropathy or any circulation concerns — please check with your physician first. We're a wellness spa, not a medical provider, and we won't perform a session that could put you at risk. Many guests with doctor approval enjoy gentle reflexology comfortably; we'll always go lighter and avoid any sensitive areas you mention.

Many pregnant guests enjoy foot massage, but because certain reflexology pressure points are traditionally avoided during pregnancy, we ask that you have approval from your obstetrician (OB) or OB/GYN and let us know how far along you are at booking. We'll keep the work gentle, relaxing, and pregnancy-appropriate — this is wellness care, not prenatal medical treatment.

We can't diagnose or treat plantar fasciitis or any medical foot condition — that's a job for your doctor or physical therapist. What we can do is offer a deeply relaxing session that often leaves arches, heels, and tired feet feeling significantly better. Many guests with arch pain or plantar-fasciitis-style soreness come in regularly for the comfort and relief it provides.

Most shift workers, nurses, servers, teachers, and trade workers do well coming in every 2–4 weeks for foot focus. Some prefer weekly during especially demanding stretches, others save it for after long shifts or big weeks. There's no wrong frequency — listen to your feet, and ask our front desk about packages or memberships if you plan to come in regularly.

Both Farragut (10935 Kingston Pike) and Cedar Bluff (9621 Countryside Center Ln) offer the same foot massage and reflexology services with the same licensed Tennessee therapists. Farragut is best if you're near Turkey Creek, downtown Farragut, or western Kingston Pike. Cedar Bluff is faster from West Town Mall, Bearden, Hardin Valley, the UT campus, and anywhere off I-40/I-75 exit 378.

Not much — show up clean and well-hydrated. Wear loose pants you can roll up to your knees so the lower-leg work is comfortable, or we'll provide a wrap. Skip heavy meals right before your session and give yourself a few minutes after to sit, sip water, and ease back into your day. That's it.

Both work. You can book online through our website anytime, or call us directly — Farragut at (865) 671-3200 or Cedar Bluff at (865) 236-0880. Calling is the fastest way to ask about current pricing, add-on combinations, gift cards, or which therapists specialize in reflexology and foot work at each location.

It's a foot spa in the sense most people mean: a relaxing, foot-focused session you can book on its own or add to a full-body massage. It isn't a nail salon, so there are no pedicures or nail services. A licensed massage therapist works the soles, arches, heels, ankles and toes at Farragut, 10935 Kingston Pike, or Cedar Bluff, 9621 Countryside Center Ln.