Massage Spa in Cedar Bluff, Knoxville
9621 Countryside Center Ln · I-40/I-75 Exit 378 · 4.8 Stars, 1,500+ Google Reviews
Healing Hands Spa Cedar Bluff is a full-service massage and skincare spa at 9621 Countryside Center Ln, Knoxville, TN 37931, about 2 minutes off I-40/I-75 exit 378. Massage runs 60 minutes or 90 minutes; facials, cupping, TheraBot spinal care, the infrared table sauna, lash work and waxing round out the menu. Hours are Mon-Sat 10am-8pm and Sun 1pm-8pm, parking is free at the door. Call (865) 236-0880.
Address: 9621 Countryside Center Ln, Knoxville, TN 37931
Phone: (865) 236-0880
Hours: Mon–Sat 10am–8pm • Sun 1pm–8pm
Book Cedar Bluff Call (865) 236-0880
4.8★ Rating • 1,500+ Google Reviews • Best of Knoxville 2026 • Two Locations
Why Cedar Bluff Guests Come Back
Off I-40 / I-75 Exit 378
Fastest drive from Bearden, West Hills, and West Town Mall.
Infrared Sauna On-Site
Add an infrared sauna warm-up or cool-down to any massage session.
Licensed Tennessee Therapists
The same full menu and experienced team as our Farragut spa.
Free Parking at Countryside Center
Pull right up — no garage, no stairs, no detour.
Services Offered at Cedar Bluff
Swedish Massage • Couples Massage • Deep Tissue Massage • Prenatal Massage • Hot Stone Massage • Facials • Glo2Facial • Dermaplaning • Infrared Sauna • Cupping Therapy • Foot Massage • Waxing Services • Gift Cards • Membership
At a glance
- Address
- 9621 Countryside Center Ln, Knoxville, TN 37931
- Phone
- (865) 236-0880
- Hours
- Mon-Sat 10am-8pm, Sun 1pm-8pm
- Parking
- Free in the Countryside Center lot — 0 meters, 0 permits
- Book ahead
- 1-2 weeks for peak slots, 2-3 weeks for holidays
- Off the interstate
- Exit 378, about 2 minutes to the door
Getting to Cedar Bluff
Cedar Bluff sits off I-40/I-75 at exit 378, roughly 2 minutes from the ramp to the parking lot.
| Coming from | Drive |
|---|---|
| Bearden | About 10 min |
| West Hills | About 10 min |
| West Town Mall | About 10 min |
| Northshore | 10-15 min |
| Karns | 10-15 min |
| UT campus / downtown Knoxville | 12-15 min |
| Powell | 15-20 min |
| Farragut / Turkey Creek, heading east | 15-25 min |
- From exit 378: Cedar Bluff Rd, then Countryside Center Ln.
- Free parking in the Countryside Center lot, right outside the suite.
- I-40 west from campus skips the 5pm Kingston Pike crawl through Bearden.
- Circling the plaza? Call (865) 236-0880 and we will talk you in.
What runs at Cedar Bluff
Every service on the Healing Hands menu runs at this address, performed by Tennessee-licensed therapists and estheticians. Nothing is Farragut-only.
- Massage: Swedish, deep tissue, therapeutic, stress relief — 60 minutes or 90 minutes.
- Also on the table: hot stone, prenatal with side-lying support, couples, chair and foot massage.
- Bodywork add-ons: cupping therapy and TheraBot spinal care.
- Infrared table sauna — it runs here and at Farragut.
- Skin: Glo2Facial, signature facial, anti-aging facial, dermaplane.
- Lashes: lash tint and lash lamination.
- Waxing: brow, lip, chin, face, underarm, arm, leg, back, chest, bikini, Brazilian.
- Pricing sits on the booking menu — call (865) 236-0880 for any rate.
Booking 2 people, or stacking services
The couples room holds 2 tables and 2 therapists working at the same time. Each person picks their own service, length and pressure.
- Not only for couples — mother-daughter pairs, sisters and friends book it constantly.
- One partner can take 90 minutes of deep tissue, the other 60 minutes of Swedish.
- Most-booked stack here: a 60 minute massage plus a signature facial, about 2 hours.
- October through March: infrared table sauna first, then 90 minutes of deep tissue or hot stone.
- A brow or Brazilian wax fits into the same visit.
- Book stacked visits by phone at (865) 236-0880 so the desk sequences the rooms.
- Saturday couples slots go 1-2 weeks out, closer to 3 weeks near Valentine's Day.
When to book at Cedar Bluff
Hours are Mon-Sat 10am-8pm and Sun 1pm-8pm — that 1pm Sunday open is the thing people get wrong.
| Slot | How far ahead |
|---|---|
| Weekday 4pm-7pm | 1-2 weeks |
| Saturday late mornings | 1-2 weeks |
| Friday afternoons | 1-2 weeks |
| Couples room, any weekend | 2 weeks |
| Valentine's Day, Mother's Day, December | 2-3 weeks |
| Weekday lunch, 11am-1pm | 2-3 days |
| Tuesday and Thursday late mornings | Often same day |
| Anything else same day | Call by 10am |
Cedar Bluff or Farragut?
Drive time decides it. The menu, the staffing standards, the 4.8 rating across 1,500+ Google reviews and Best of Knoxville 2026 cover both spas.
- Cedar Bluff: 9621 Countryside Center Ln, 37931, (865) 236-0880.
- Closer for Bearden, West Hills, Northshore, Karns, Powell, West Town Mall, campus and downtown.
- Farragut: 10935 Kingston Pike, 37934, (865) 671-3200.
- Closer for Farragut, Hardin Valley, Concord, Turkey Creek and Lenoir City.
- Gift cards sell at either address and redeem at either.
- No opening at one spa? Ask about the other before you settle.
Our Knoxville Locations
Healing Hands Spa — Farragut
10935 Kingston Pike, Knoxville, TN 37934
West Knoxville · Kingston Pike near Turkey Creek
Mon–Sat 10am–8pm • Sun 1pm–8pm
Healing Hands Spa — Cedar Bluff
9621 Countryside Center Ln, Knoxville, TN 37931
Central Knoxville · I-40 / I-75 exit 378
Mon–Sat 10am–8pm • Sun 1pm–8pm
Cedar Bluff Spa — Frequently Asked Questions
Where is the Cedar Bluff spa, and where do I park?
9621 Countryside Center Ln, Knoxville, TN 37931. From I-40/I-75 exit 378, take Cedar Bluff Rd, then Countryside Center Ln — about 2 minutes from the ramp. We are inside the Countryside Center plaza, with free parking directly outside the suite: no deck, no permit, no meter app, no stairs at the main entrance. If you are circling the plaza, call (865) 236-0880 and we will talk you in.
What are your hours, and do you take walk-ins?
Mon-Sat 10am-8pm and Sun 1pm-8pm. The 1pm Sunday open is the thing people get wrong, so check before you drive over. Walk-ins are welcome when a therapist happens to be free, but that is luck, not a plan — a 60 or 90 minute slot needs to be reserved. Call (865) 236-0880 and the desk will tell you what is open in the next hour or two.
Which services run at the Cedar Bluff location?
All of them. Swedish, deep tissue, therapeutic, stress relief, hot stone, prenatal, couples, chair and foot massage; cupping therapy; TheraBot spinal care; the infrared table sauna, which runs at both spas; the Glo2Facial, signature and anti-aging facials, and dermaplane; lash tint and lash lamination; and waxing from brow through Brazilian. Nothing on the menu is Farragut-only, and Tennessee-licensed therapists and estheticians perform all of it.
How long is a session?
Most massage runs 60 minutes or 90 minutes, and you pick the length when you book. Chair massage and foot treatments are shorter. Facials, lash services and waxing each carry their own timing on the booking menu — a brow wax is quick, a full facial is not. Stacking 2 services? Say so on the phone so the desk blocks the room and the therapist properly.
Is there a couples room at Cedar Bluff?
Yes — a private room with 2 tables side by side and 2 licensed therapists working at the same time. You each choose your own service and pressure, so one of you can book 90 minutes of deep tissue while the other takes a 60 minute Swedish. It is not only for couples; mother-daughter pairs, sisters and friends book it constantly. Saturday slots usually go 1-2 weeks ahead.
Can I book a massage, a facial and waxing in one visit?
Yes, and it is common here. The usual pairing is a 60 minute massage with a signature facial, roughly a 2 hour block. Couples add side-by-side facials after the room. From October through March, plenty of people put the infrared table sauna in front of 90 minutes of deep tissue. Book a stacked visit by phone at (865) 236-0880 so the desk can sequence the rooms.
What does it cost, and do you sell gift cards?
Massage, facial, lash and waxing rates live on the booking menu, and the front desk at (865) 236-0880 will quote them over the phone. Two prices are published site-wide: the membership at $89 a month for one massage or facial, and the Student Massage Clinic at $60 for a 60 minute relaxing massage or $70 for deep tissue, booked by phone only. Gift cards work at both spas.
Should I book Cedar Bluff or Farragut?
Drive time decides it — the menu, the staffing standards and the rates match. Cedar Bluff at 9621 Countryside Center Ln, 37931, (865) 236-0880, is closer for Bearden, West Hills, Northshore, Karns, Powell, West Town Mall, the UT campus and downtown. Farragut at 10935 Kingston Pike, 37934, (865) 671-3200, is closer for Hardin Valley, Concord, Turkey Creek and Lenoir City. Both hold the same 4.8-star, 1,500+ review record.
Do you bill insurance, or take HSA and FSA?
We do not bill insurance directly. We can hand you an itemized receipt with service codes, which plenty of guests submit to an HSA or FSA plan for reimbursement — ask at checkout, or mention it when you book so the receipt is ready. Reimbursement is between you and your plan administrator, so confirm with them first. Massage and skincare here are wellness services, not medical treatment.
First time here — what should I know?
Arrive about 10 minutes early for intake: injuries, surgeries, pregnancy, and anywhere you would rather not be touched. Skip a heavy meal in the hour before, skip a hard workout that morning, drink water. Then tell your therapist what you want from the 60 or 90 minutes — pressure, problem areas, conversation or silence. Guests who stay quiet about pressure tend to regret it around minute 40.
Sources & further reading
Independent, non-commercial information on massage and wellness from the NIH's National Center for Complementary and Integrative Health (NCCIH), Mayo Clinic, and the American Massage Therapy Association: