Massage Spa in Cedar Bluff, Knoxville
9621 Countryside Center Ln · I-40/I-75 Exit 378 · 1,500+ 5-star Google reviews
Healing Hands Spa Cedar Bluff is a massage and body-treatment spa at 9621 Countryside Center Ln, Knoxville, TN 37931, about 2 minutes off I-40/I-75 exit 378. Massage runs 60 or 90 minutes, with cupping, TheraBot spinal care, infrared table sauna and foot treatments also available. Facial services are offered at our Farragut location. Hours are Mon-Sat 10am-8pm and Sun 1pm-8pm, parking is free at the door. Call (865) 236-0880.
Address: 9621 Countryside Center Ln, Knoxville, TN 37931
Phone: (865) 236-0880
Hours: Mon–Sat 10am–8pm • Sun 1pm–8pm
Book Cedar Bluff Call (865) 236-0880
4.8★ Rating • 1,500+ 5-star Google reviews • Best of Knoxville 2026 • Two Locations
Why Cedar Bluff Guests Come Back
Off I-40 / I-75 Exit 378
Fastest drive from Bearden, West Hills, and West Town Mall.
Infrared Sauna On-Site
Add an infrared sauna warm-up or cool-down to any massage session.
Licensed Tennessee Therapists
Professional massage and body treatments from an experienced team.
Free Parking at Countryside Center
Pull right up — no garage, no stairs, no detour.
Services Offered at Cedar Bluff
Swedish Massage • Couples Massage • Deep Tissue Massage • Prenatal Massage • Hot Stone Massage • Facials • Glo2Facial • Dermaplaning • Infrared Sauna • Cupping Therapy • Foot Massage • Waxing Services • Gift Cards • Membership
At a glance
- Address
- 9621 Countryside Center Ln, Knoxville, TN 37931
- Phone
- (865) 236-0880
- Hours
- Mon-Sat 10am-8pm, Sun 1pm-8pm
- Parking
- Free in the Countryside Center lot — 0 meters, 0 permits
- Book ahead
- 1-2 weeks for peak slots, 2-3 weeks for holidays
- Off the interstate
- Exit 378, about 2 minutes to the door
Getting to Cedar Bluff
Cedar Bluff sits off I-40/I-75 at exit 378, roughly 2 minutes from the ramp to the parking lot.
| Coming from | Drive |
|---|---|
| Bearden | About 10 min |
| West Hills | About 10 min |
| West Town Mall | About 10 min |
| Northshore | 10-15 min |
| Karns | 10-15 min |
| UT campus / downtown Knoxville | 12-15 min |
| Powell | 15-20 min |
| Farragut / Turkey Creek, heading east | 15-25 min |
- From exit 378: Cedar Bluff Rd, then Countryside Center Ln.
- Free parking in the Countryside Center lot, right outside the suite.
- I-40 west from campus skips the 5pm Kingston Pike crawl through Bearden.
- Circling the plaza? Call (865) 236-0880 and we will talk you in.
What runs at Cedar Bluff
Cedar Bluff offers massage and body treatments performed by Tennessee-licensed massage therapists. Facial services are offered at Farragut.
- Massage: Swedish, deep tissue, therapeutic, stress relief — 60 minutes or 90 minutes.
- Also on the table: hot stone, prenatal with side-lying support, couples, chair and foot massage.
- Bodywork add-ons: cupping therapy and TheraBot spinal care.
- Infrared table sauna — it runs here and at Farragut.
- Pricing sits on the booking menu — call (865) 236-0880 for any rate.
Booking 2 people, or stacking services
The couples room holds 2 tables and 2 therapists working at the same time. Each person picks their own service, length and pressure.
- Not only for couples — mother-daughter pairs, sisters and friends book it constantly.
- One partner can take 90 minutes of deep tissue, the other 60 minutes of Swedish.
- October through March: infrared table sauna first, then 90 minutes of deep tissue or hot stone.
- Book stacked visits by phone at (865) 236-0880 so the desk sequences the rooms.
- Saturday couples slots go 1-2 weeks out, closer to 3 weeks near Valentine's Day.
When to book at Cedar Bluff
Hours are Mon-Sat 10am-8pm and Sun 1pm-8pm — that 1pm Sunday open is the thing people get wrong.
| Slot | How far ahead |
|---|---|
| Weekday 4pm-7pm | 1-2 weeks |
| Saturday late mornings | 1-2 weeks |
| Friday afternoons | 1-2 weeks |
| Couples room, any weekend | 2 weeks |
| Valentine's Day, Mother's Day, December | 2-3 weeks |
| Weekday lunch, 11am-1pm | 2-3 days |
| Tuesday and Thursday late mornings | Often same day |
| Anything else same day | Call by 10am |
Cedar Bluff or Farragut?
Both spas share massage and body-treatment standards, the Best of Knoxville 2026 recognition and 1,500+ 5-star Google reviews. Facial services are available at Farragut only.
- Cedar Bluff: 9621 Countryside Center Ln, 37931, (865) 236-0880.
- Closer for Bearden, West Hills, Northshore, Karns, Powell, West Town Mall, campus and downtown.
- Farragut: 10935 Kingston Pike, 37934, (865) 671-3200.
- Closer for Farragut, Hardin Valley, Concord, Turkey Creek and Lenoir City.
- Gift cards sell at either address and redeem at either.
- No opening at one spa? Ask about the other before you settle.
Our Knoxville Locations
Healing Hands Spa — Farragut
10935 Kingston Pike, Knoxville, TN 37934
West Knoxville · Kingston Pike near Turkey Creek
Mon–Sat 10am–8pm • Sun 1pm–8pm
Healing Hands Spa — Cedar Bluff
9621 Countryside Center Ln, Knoxville, TN 37931
Central Knoxville · I-40 / I-75 exit 378
Mon–Sat 10am–8pm • Sun 1pm–8pm
Cedar Bluff Spa — Frequently Asked Questions
Where is the Cedar Bluff spa, and where do I park?
9621 Countryside Center Ln, Knoxville, TN 37931. From I-40/I-75 exit 378, take Cedar Bluff Rd, then Countryside Center Ln — about 2 minutes from the ramp. We are inside the Countryside Center plaza, with free parking directly outside the suite: no deck, no permit, no meter app, no stairs at the main entrance. If you are circling the plaza, call (865) 236-0880 and we will talk you in.
What are your hours, and do you take walk-ins?
Mon-Sat 10am-8pm and Sun 1pm-8pm. The 1pm Sunday open is the thing people get wrong, so check before you drive over. Walk-ins are welcome when a therapist happens to be free, but that is luck, not a plan — a 60 or 90 minute slot needs to be reserved. Call (865) 236-0880 and the desk will tell you what is open in the next hour or two.
Which services run at the Cedar Bluff location?
Cedar Bluff offers Swedish, deep tissue, therapeutic, stress relief, hot stone, prenatal, couples, chair and foot massage, plus body treatments including cupping therapy, TheraBot spinal care and infrared table sauna. Facial services are offered at our Farragut location on Kingston Pike.
How long is a session?
Most massage runs 60 minutes or 90 minutes, and you pick the length when you book. Chair massage and foot treatments are shorter. Stacking 2 Cedar Bluff services? Say so on the phone so the desk blocks the room and the therapist properly.
Is there a couples room at Cedar Bluff?
Yes — a private room with 2 tables side by side and 2 licensed therapists working at the same time. You each choose your own service and pressure, so one of you can book 90 minutes of deep tissue while the other takes a 60 minute Swedish. It is not only for couples; mother-daughter pairs, sisters and friends book it constantly. Saturday slots usually go 1-2 weeks ahead.
Can I book a facial at Cedar Bluff?
No. Cedar Bluff offers massage and body treatments, but facial services are available at our Farragut spa at 10935 Kingston Pike. Gift cards and membership credits can still be used at either location for services offered there.
What does it cost, and do you sell gift cards?
Massage and body-treatment rates live on the booking menu, and the Cedar Bluff front desk at (865) 236-0880 will quote them over the phone. Two prices are published site-wide: the membership starting at $89 a month and the Student Massage Clinic at $60 for a 60 minute relaxing massage or $70 for deep tissue, booked by phone only. Gift cards work at both spas, subject to each location's service menu.
Should I book Cedar Bluff or Farragut?
Choose Cedar Bluff for massage and body treatments when its location is more convenient; it is closer for Bearden, West Hills, Northshore, Karns, Powell, West Town Mall, the UT campus and downtown. Choose Farragut at 10935 Kingston Pike for facial services or when coming from Hardin Valley, Concord, Turkey Creek and Lenoir City. Together the two spas have 1,500+ 5-star Google reviews.
Do you bill insurance, or take HSA and FSA?
We do not bill insurance directly. We can hand you an itemized receipt with service codes, which plenty of guests submit to an HSA or FSA plan for reimbursement — ask at checkout, or mention it when you book so the receipt is ready. Reimbursement is between you and your plan administrator, so confirm with them first. Massage and skincare here are wellness services, not medical treatment.
First time here — what should I know?
Arrive about 10 minutes early for intake: injuries, surgeries, pregnancy, and anywhere you would rather not be touched. Skip a heavy meal in the hour before, skip a hard workout that morning, drink water. Then tell your therapist what you want from the 60 or 90 minutes — pressure, problem areas, conversation or silence. Guests who stay quiet about pressure tend to regret it around minute 40.
Sources & further reading
Independent, non-commercial information on massage and wellness from the NIH's National Center for Complementary and Integrative Health (NCCIH), Mayo Clinic, and the American Massage Therapy Association: