Top-Rated Massage & Beauty Spa in Knoxville, TN
Wellness Meets Innovation · Two Knoxville Locations
Healing Hands Spa is a top-rated massage spa in Knoxville, Tennessee. Our licensed therapists work across Swedish, deep tissue, prenatal, hot stone and other massage techniques to relieve stress, ease muscle tension and support overall wellness.
4.8★ Rating • 1,500+ 5-star Google reviews • Best of Knoxville 2026 • Two Locations
About Our Knoxville Massage Spa
From relaxing Swedish massage to deep tissue therapy and advanced wellness treatments, we focus on delivering personalized care in a calm and comfortable environment.
With two convenient locations in Farragut and Cedar Bluff, our goal is simple — help every client feel relaxed, restored, and renewed.
Both spas were named Best Massage Spa of 2026 in BusinessRate’s Best of Knoxville awards, and guests have left more than 1,500 5-star Google reviews between them. The details are on our best rated massage spa in Knoxville page.
Our Massage & Spa Services
We offer a full range of massage and spa services designed to support relaxation, recovery, and overall wellness.
Additional Spa Services
Facial Treatments • Cupping Therapy • TheraBot Spinal Care • Infrared Table Sauna • Foot Treatment
Spa Memberships
Monthly self-care. Meaningful benefits. Choose one wellness experience every month — starting at $89/month.
Silver Essential
$89/mo
One good hour to yourself, every month.
Gold Signature
$139/mo
Most Popular • a full signature massage or facial.
Premium Lifestyle
$279/mo
Two visits a month, weekends included, for regulars.
Rated 4.8 Stars by Knoxville Massage Guests
Real experiences from our valued guests.
“Everything about the experience was wonderful! The bio electric massage was amazing.”
— Amy Jackson, Bio Reflexology
“Fantastic massage! Lovely place and such a relaxing couples massage.”
— Hailey Dixon
“Clean and pleasant environment, very professional staff.”
— Linda Spurling
Our Knoxville Locations
Healing Hands Spa — Farragut
10935 Kingston Pike, Knoxville, TN 37934
West Knoxville · Kingston Pike near Turkey Creek
Mon–Sat 10am–8pm • Sun 1pm–8pm
Healing Hands Spa — Cedar Bluff
9621 Countryside Center Ln, Knoxville, TN 37931
Central Knoxville · I-40 / I-75 exit 378
Mon–Sat 10am–8pm • Sun 1pm–8pm
How to Choose the Best Massage for You
Not sure what to pick from our massage and spa services? Start with what you want the hour to do for you. These are the reasons people book with us most often, and the service that usually fits each one.
Relaxation: Swedish or Signature Relaxation massage
Swedish massage uses long, flowing strokes at light to moderate pressure, and it's what we suggest to most first-timers. The Signature Relaxation Massage is our own blend of relaxing techniques, adjusted to you from start to finish. Both suit a stressful stretch at work, and you can ask for lighter or firmer pressure at any point. If a full hour feels like a lot for a first try, a seated, fully clothed chair massage is a shorter way in.
Swedish massage · Signature Relaxation Massage · Stress relief massage · Chair massage
Therapeutic massage for knots and back pain
Therapeutic massage uses moderate-to-firm pressure, firmer than Swedish but lighter than full deep tissue, and focuses on the areas that limit how you move. Deep tissue goes slower and firmer, into the deeper layers of muscle, which is often what desk shoulders and a tight lower back need. Expect some tenderness the day after a first deep tissue session; it usually fades within 48 hours. On a tighter budget, a student deep tissue session is $70 for 60 minutes.
Therapeutic massage · Deep tissue massage · Back pain massage
Pregnancy: prenatal massage
Prenatal sessions are done side-lying, with pillows under your head, between your knees and supporting your bump, so you're never flat on your back or stomach. Pressure stays gentle to moderate, and most of the work goes to the lower back and hips. Most of our prenatal regulars start coming in during the second trimester. Gentle foot massage can be added with your OB's approval, and a massage gift card covers prenatal sessions at both spas.
Booking for two: couples massage
Both spas have a couples room with 2 tables and 2 therapists working at the same time. Each person picks their own service, length and pressure, so 90 minutes of deep tissue next to a 60-minute Swedish is a normal booking. Plenty of the people in that room aren't couples: friends, sisters and mother-daughter pairs book it too. Give it 1 to 2 weeks' notice, more in February, May and December; if only a Saturday or Sunday works, read up on weekend massage first. Buying it as a present? There's a couples massage gift card.
Stiff, cold muscles: hot stone massage and infrared sauna
Hot stone massage uses heated basalt stones to relax tight muscles, and it books heaviest from October through March. The infrared table sauna is a private heated table you lie on, and many guests use it to warm up before a massage. Both are offered at Farragut and Cedar Bluff.
Recovery and wellness: cupping, TheraBot and foot treatments
Cupping uses gentle suction to lift tissue rather than press into it, and it's often paired with deep tissue work for sore, overworked muscles, which is why runners and lifters book it for muscle recovery. It can leave round marks that fade in a few days; the cupping guide explains what they are. TheraBot spinal care uses gentle vibration to relax the muscles along the spine, and a foot treatment is a shorter option for days you've spent standing.
What to Expect at Your First Massage
If you've never had a professional massage, here's how a visit to either Knoxville spa usually goes.
Book online or call
Choose the spa first, then the service and time. Facials are only booked at Farragut. Saturday mornings and weekday evenings fill 1 to 2 weeks out, while Tuesday and Thursday late mornings are usually the easiest slots to get. Need one sooner? Here's how same-day massage works.
Arrive 10 minutes early
You'll fill out a short intake form covering health history, injuries and any areas you'd rather not have worked on. Parking is free right outside the door at both the Farragut and Cedar Bluff spas.
Tell your therapist what you want
Every massage therapist here is licensed in Tennessee. Say what you want from the session and how firm you like the pressure. They'll check in as they go, and asking for lighter or firmer pressure halfway through is completely normal.
Drink water and plan the next one
Have some water afterwards and take it easy for the rest of the day. Most regulars come back every 2 to 4 weeks, and rebooking at checkout is the easiest way to keep a standing time. If you'll come most months, a monthly membership starting at $89 usually works out cheaper.
Massage in Knoxville: Common Questions
How much does a massage cost at Healing Hands Spa?
Individual massage, facial and waxing prices aren't listed on this site. They're on the online booking menu, and the front desk will quote a current rate by phone. Two prices are published: the monthly membership starts at $89 for 1 massage or facial a month, and the Student Massage Clinic charges $60 for 60 minutes, or $70 for deep tissue.
Which Knoxville massage spa should I book, Farragut or Cedar Bluff?
Pick the closer one unless you want a facial. Farragut, at 10935 Kingston Pike, offers massage, facials and body treatments and is the shorter drive from Turkey Creek, Hardin Valley, Concord and Lenoir City. Cedar Bluff, at 9621 Countryside Center Ln just off I-40/I-75 exit 378, offers massage and body treatments and is closer for Bearden, West Hills, West Town Mall and UT.
What are the hours at both locations?
Both spas are open Monday through Saturday from 10am to 8pm and Sunday from 1pm to 8pm. The last appointment usually starts around 7pm, so a 90-minute massage needs an earlier slot. Holiday hours change, so call before visiting around Thanksgiving, Christmas or New Year's.
Can I get a same-day massage?
Sometimes. Cancellations open slots throughout the day, so call Farragut at (865) 671-3200 or Cedar Bluff at (865) 236-0880 and ask what's free. Walk-ins are only taken when a therapist happens to be open, which is rare on Saturdays.
Should I book a 60- or 90-minute massage?
60 minutes covers a full-body relaxation massage, or focused work on one or two problem areas. Go with 90 if you want full-body work plus extra time on a stubborn spot, or if you're booking deep tissue, since slower, firmer work takes longer. For a first massage, 60 minutes is usually enough to find out what you like.
Are the massage therapists licensed?
Yes. Every therapist at Healing Hands Spa is a licensed massage therapist (LMT) in Tennessee. The Student Massage Clinic is the one exception: those sessions are given by massage therapy students under a licensed therapist's supervision, which is why they cost less and are booked by phone only.
Can I book a massage and a facial in one visit?
Yes, at Farragut. A massage followed by a facial is the most-booked 2-hour block there. Tell the front desk both services when you call (865) 671-3200 and they'll schedule them back to back. Cedar Bluff doesn't offer facials.
Do you sell gift cards?
Yes. You can buy them online or at either front desk, and they're good at both spas, including for a facial at Farragut. For corporate or bulk orders, email [email protected].
Sources & further reading
Independent, non-commercial information on massage and wellness from the NIH's National Center for Complementary and Integrative Health (NCCIH), Mayo Clinic, and the American Massage Therapy Association:
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